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Weight Loss Tips from Happy Dieter

Throughout my years of leading weight loss support meetings, I’ve gotten plenty of great tips and suggestions from members. I also read most of the latest research and articles related to healthy eating, exercise, and losing weight. In particular, I pay close attention to what helps some people successfully lose weight and keep it off. I’ve written the below articles based on what I see first-hand and what I’ve read in health books, magazines, and articles online. I hope that my recommendations and suggestions will help YOU be successful too!

Healthy Eating

Exercise

Shopping

Holiday Survival

Healthy Habits for Weight Loss

Motivation 101

Other Happy Dieter Tips!

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